If you desire a more in depth analysis of your postural alignment please don’t hesitate to contact me as I will do my best to accommodate you on my reformer piece of equipment.
One to one classes at mine are at a very reasonable price.
Please contact me on 07769354468 to book your free postural analysis.
Happy new year
Rosemarie Maio
Pilates on the reformer Balanced Body level 2 instructor
PILATES / BTT
Mondays :
Erith leisure centre 9:30 am
Slade centre 11:30 am
Waterfront 7:15 pm
Tuesday :
Coldharbour leisure centre
Btt 10 am
Pilates David Lloyd Kidbrooke 8 pm
Wednesday :
Charlton lido 9:30 am
Nuffield health shell Canary wharf 11:30am
Sidcup leisure 7:15 pm
Thursday :
Nuffield Waterloo shell building 12 pm
Eltham Centre 6:15pm
Charlton lido 8 pm
Friday :
Aerobics Nuffield 1 pm shell Waterloo tbc
So this Sunday clear and wet ‘octobrine’ morning while I was fasting my pace as running slightly late for my balanced body Pilates on the reformer level 2, along the river Thames, I came to a turning past borough market where a stunning tall ship shines in all her glory. I didn’t stop, I couldn’t stop pant pant, running, biting the minutes under my feet when I barely saw and heard a man standing by shouting out loud ‘this Tall ship’s name is ‘The Golden Mile’ !!!
Ha! what a revelation and what a prophet …. I love my Pilates training on the equipment so I ran even faster to get on the reformer just on time and well warmed up! 😉
I am proudly announcing that I am now a Balanced Body Reformer Level 1 instructor 😉 The training at Tranquility has been really empowering and opening up my eyes to new horizons!
My favourite exercise is the mermaid on the reformer. I introduced it today in its full version to my students and we all appreciated the great discovery of one lung breathing while allowing the body to surrender to the figures changing keeping an active core to hold the position in a beautiful upper body extension, lateral flexion and rotation.
Mobility PILATES 