Almost 100 years from the birth of Joe Pilates, we can only recognise the great intuition that Pilates had and thank him for enlightening us on the way we should carry our bodies around with control! Yes, Contrology was the name Pilates gave to his method when he first invented it! Like God created the man from the mud, Pilates brought our awareness back to mind/body co-ordination and control, breathing in a controlled or better aware way, flowing our body movements relating ourselves to time and space. Let’s get back to Eden with Pilates open your doors to the method embed it and feel the benefits!! 😉