The ability to flex our bodies forwards, backwards, sideways with an added torsion from the waistline upwards stretching the muscles, ligaments and tendons attached to the bones can be improved with an aimed set of flexibility exercises that allow transportation of oxygenated blood into the tendons. Breathe and remember your brain to control your breath more inhaling through the nose and holding the oxygen in visualising the emoglobyn travelling into the body tissues helps releasing the tension pain and nurture the stretched muscle to reach an improved ROM range of movement. Get distinguished from the crowd by Being owner of your body language with my cardio vascular body conditioning and Pilates classes. Call me to book your space 07769354468 and improve yourself to the maximum !!!! We can do it ! Rosemarie Maio
Mobility PILATES 
I am trying to book , as you suggested on friday, but can’t find out where to do it on line – I don’t use a mobile phone ,I am logging off now, but will turn up at 6 tonight at Eltham Leisure Centre – hoping that’s ok. Annmarie
Hi Annmarie thanks for your email I teach pilates at the Eltham centre 6:15 pm every Thursday I hope to see you there tonite. Might be that there is a waiting list but normally class is not too busy so should be fine