If you desire a more in depth analysis of your postural alignment please don’t hesitate to contact me as I will do my best to accommodate you on my reformer piece of equipment.
One to one classes at mine are at a very reasonable price.
Please contact me on 07769354468 to book your free postural analysis.
Happy new year
Rosemarie Maio
Pilates on the reformer Balanced Body level 2 instructor
In these years of intense teaching of the Pilates method I have more and more realised the importance of communication, easy, clear communication that can quickly reach the mind of humans. Tools such as touch, visual signs and demonstrations, changing the tone and rhythm of the voice are also essential to create a good two-ways rapport with the participants. Singing in rhythm? yes, why not ? Creating an oasis of sound expectations within our bodies and minds to master the technique of Pilates!
It was after a real storm in my life with separation from my ex (thanks goodness!) redundancy from a tedious office job (thanks god!) and being lucky to escape death in a horrible me on the bike- lorry accident, when I miraculously came out with just a ligament of my ankle torn, that I came to ask myself the Question:
‘what did I want to do with my life??’
another crossroad for me to step on a change of direction without looking back! this time I chose to take the direction to love myself and follow my heart, my passion for dance!
Yes! Pilates was the answer and still is, filling my days with great satisfaction!!
Sharing my knowledge of the Pilates method with fully refreshed clients, helping them controlling their bodies with their minds or better, leading them into a healthy lifestyle, with a pain-free back, listening to their own bodies, letting energy flow and recognising ways of communication between the mind and the body just as mother Nature meant our human marvel to function!
Be an Animal with a powerful beautiful mind ❤
Mobility PILATES 