If you desire a more in depth analysis of your postural alignment please don’t hesitate to contact me as I will do my best to accommodate you on my reformer piece of equipment.
One to one classes at mine are at a very reasonable price.
Please contact me on 07769354468 to book your free postural analysis.
Happy new year
Rosemarie Maio
Pilates on the reformer Balanced Body level 2 instructor
Relax and Pilates by the beautiful sea side in Sapri Italy xxx
It was after a real storm in my life with separation from my ex (thanks goodness!) redundancy from a tedious office job (thanks god!) and being lucky to escape death in a horrible me on the bike- lorry accident, when I miraculously came out with just a ligament of my ankle torn, that I came to ask myself the Question:
‘what did I want to do with my life??’
another crossroad for me to step on a change of direction without looking back! this time I chose to take the direction to love myself and follow my heart, my passion for dance!
Yes! Pilates was the answer and still is, filling my days with great satisfaction!!
Sharing my knowledge of the Pilates method with fully refreshed clients, helping them controlling their bodies with their minds or better, leading them into a healthy lifestyle, with a pain-free back, listening to their own bodies, letting energy flow and recognising ways of communication between the mind and the body just as mother Nature meant our human marvel to function!
Be an Animal with a powerful beautiful mind ❤
Have you ever wondered who came first the egg or the hen!? The thought or yourself !!? Thoughts are products of the mind triggered by emotions and emotions can be controlled by understanding their infectious dynamics into the mind patterns of thinking. Our society is on the wrong path spreading fear throughout the news and focusing on the negative rather than the positive in life! However we can still control our mind by feeding it with positive thinking and breaking old ways to formulate ideas and prejudices! Change ultimately is to me welcomed and thought as a great opportunity to give it a fresh and new GO!!! Let’s get started with Pilates new classes at Slade centre SE18 on Fridays at 12:45 body conditioning followed by Pilates at 13:30 looking forward to break old habits and retrain the brain with natural body alignment just let NATURE do the work 😉
My Pilates allows your mind to flow on your spine like the mist on the mountains banks. The technique and teaching method I adopt uses a strong vivid sense of imagination such as waterfalls rides and dragons spikes…Pearls in the sand and tree climbing ….
Come and feel your power through the mirror of your mind!
Tuesday and Thursday 8 pm Charlton Lido Pilates with Rosemarie Namaste
Joe Pilates looking good at 82, genius, inventor of the Contrology method, stronghold for many coming out of injuries, trying to re strengthen the body by releasing the fear of the pain sending oxygen where it hurts and stretching exercises used as a body mind meditation type to warm muscles and ligaments up, letting the oxygenated blood flow where it most hurts !!! It WORKS
Pilates classes are on every Wednesday at 10am at the united reformed church in Eltham 1 court rd SE95AD come along to open the door of your sacrum and tighten your core muscles belt ! Lengthening and opening your shoulder to a new you !!
Mobility PILATES 