Nelson Mandela understood the power of sport to get people together in a better way of being. Being better rather than having more, feeling happier by strengthening your body and mind !

Pilates at the Waterfront Leisure centre every Monday from 13th January at 8:15pm

Bums Tums and Thighs Every Tuesday from 14th January at 10 am at Coldharbour Gll leisure centre.

Every Wednesday at 10 am Eltham United reformed church hall SE9 5 AD

And more and more covers around London GLL and David Lloyds centres

Catch me if you can …!
great workout guaranteed !!
Rosemarie 😉