hello and welcome to my first class of Pilates on Friday 14th June at 10 am till 11 am.
The location is The Tramshed in Woolwich opposite the big Tesco (Tesco offers free car parking for up to 3 hours, bonus!)
You are going to experience the discovery and embedding in your life of Pilates method, a method that has clinically proven to be effective and valid for the last century. Started off in New York by pioneer Joe Pilates in 1920s, the method initially was called Contrology and then became Pilates after Joe Pilates’s death in 1968. When you start regularly Pilates your body and mind experience a real transformation starting with the gaining of a good posture and alignment of the spine and ultimately starting off the process of rejuvenation, or better “stopping the clock” by taking control of our life rather than dragging our limbs into the daily activities regretting to be born ( I hope is not the case!)
Once your mind prepares to change and accept the practice as leading the change, you will soon start noticing a progressive and gradual strengthening of your core muscles, gaining stamina and finally the empowering of your mind control and listening to the body.
Pilates is going to empower you and make you a happier individual able to control your life pattern. As a Pilates instructor I am here as a living example to transmit and teach you this empowering method to align not only your spine but also your body and mind connection on a two ways transmission system between the brain and the body parts. Being aware is being in control through a subtly conscious lateral breathing…..
Just come to the class and discover it for yourself.
See you on 14th June at Tramshed.
Rosemarie Maio
Please contact me to reserve your space the cost of the class is £6 payable on arrival.
Mob 07769354468