Archives for category: Back conditions,sciatica, piriformis

Reformer classes

January 5, 2015 //
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If you desire a more in depth analysis of your postural alignment please don’t hesitate to contact me as I will do my best to accommodate you on my reformer piece of equipment.

One to one classes at mine are at a very reasonable price.

Please contact me on 07769354468 to book your free postural analysis.
Happy new year
Rosemarie Maio
Pilates on the reformer Balanced Body level 2 instructor

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Categories alignment, Back conditions,sciatica, piriformis, core muscles strenghtening, flexibility, Health & Fitness Pilates, healthy lifestyles, History, Lower Back pain release, Mind control, Mind-body awareness, Philosophy, Reformer, Pilates, apparatus, thoracic breathing, Visualisation, Wellbeing

The release of the piriformis

December 20, 2014 //
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Great hints and video for the releasing sciatica pain ladies and gents
Enjoy!! Merry Christmas 2014 Xxx

http://blog.corewalking.com/piriformis-syndrome-and-the-sacroiliac-joint/

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Categories Back conditions,sciatica, piriformis, flexibility, Stretching muscles