Mobility pilates site is for all of you who come to read about it with a curious mind to prepare their awakening into a discovery journey of the body and mind correlation to control your life in a healthier way by listening to yourself starting to realise the benefits of Pilates and want to be leading your lifestyle in a body-mind controlled way towards happiness and freedom from pain and suffering. Mobility Pilates opens up your doors to a happier lifestyle come and enquiry today call Rosy 07769354468

Ball Pilates against bands workout

Just a complete different Pilates workout : the ball or Swiss ball, not to be racist, enshrines a complete different quality of movement in the outcome results of the exercise comparing to matwork Pilates and Pilates with elastic bands workout!you’ll be surprised to discover a new ecosystem of small deep muscles inner to the core that you never thought existent before. Don’t Believe Me??? Come and try Balls Pilates with Rosy @ Charlton Lido Thursday 8pm shocking drinks on me after class lol
Xxxx Rosy

Ball Pilates against bands workout

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