Don’t let them pull you down

What has life, dance, life, dance taught me is don’t let them ever pull you down! Be a fighter, be authentic in what you do, don’t worry about what other people say or think! You are unique and different, you bring within yourself the light, the strength, the drive find the right pull to drive you high without the need to wait for others or a God to support your talent!
You are god yourself just make your talent come out and shine.
Be active, believe in your capabilities, move forward and don’t look back.
Surround yourself with positive thinkers or crazy artists to live life lightly without unnecessary worries!
The rest will flow, follow the crumbs to success!

Reformer classes

If you desire a more in depth analysis of your postural alignment please don’t hesitate to contact me as I will do my best to accommodate you on my reformer piece of equipment.

One to one classes at mine are at a very reasonable price.

Please contact me on 07769354468 to book your free postural analysis.
Happy new year
Rosemarie Maio
Pilates on the reformer Balanced Body level 2 instructor

The Golden Mile

So this Sunday clear and wet ‘octobrine’ morning while I was fasting my pace as running slightly late for my balanced body Pilates on the reformer level 2, along the river Thames, I came to a turning past borough market where a stunning tall ship shines in all her glory. I didn’t stop, I couldn’t stop pant pant, running, biting the minutes under my feet when I barely saw and heard a man standing by shouting out loud ‘this Tall ship’s name is ‘The Golden Mile’ !!!
Ha! what a revelation and what a prophet …. I love my Pilates training on the equipment so I ran even faster to get on the reformer just on time and well warmed up! 😉

Pilates Yoga Yogalites

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Changing direction>

It was after a real storm in my life with separation from my ex (thanks goodness!) redundancy from a tedious office job (thanks god!) and being lucky to escape death in a horrible me on the bike- lorry accident, when I miraculously came out with just a ligament of my ankle torn, that I came to ask myself the Question:
‘what did I want to do with my life??’
another crossroad for me to step on a change of direction without looking back! this time I chose to take the direction to love myself and follow my heart, my passion for dance!
Yes! Pilates was the answer and still is, filling my days with great satisfaction!!

Sharing my knowledge of the Pilates method with fully refreshed clients, helping them controlling their bodies with their minds or better, leading them into a healthy lifestyle, with a pain-free back, listening to their own bodies, letting energy flow and recognising ways of communication between the mind and the body just as mother Nature meant our human marvel to function!
Be an Animal with a powerful beautiful mind ❤

You are in control of your mind

Have you ever wondered who came first the egg or the hen!? The thought or yourself !!? Thoughts are products of the mind triggered by emotions and emotions can be controlled by understanding their infectious dynamics into the mind patterns of thinking. Our society is on the wrong path spreading fear throughout the news and focusing on the negative rather than the positive in life! However we can still control our mind by feeding it with positive thinking and breaking old ways to formulate ideas and prejudices! Change ultimately is to me welcomed and thought as a great opportunity to give it a fresh and new GO!!! Let’s get started with Pilates new classes at Slade centre SE18 on Fridays at 12:45 body conditioning followed by Pilates at 13:30 looking forward to break old habits and retrain the brain with natural body alignment just let NATURE do the work 😉