If you desire a more in depth analysis of your postural alignment please don’t hesitate to contact me as I will do my best to accommodate you on my reformer piece of equipment.
One to one classes at mine are at a very reasonable price.
Please contact me on 07769354468 to book your free postural analysis.
Happy new year
Rosemarie Maio
Pilates on the reformer Balanced Body level 2 instructor
So this Sunday clear and wet ‘octobrine’ morning while I was fasting my pace as running slightly late for my balanced body Pilates on the reformer level 2, along the river Thames, I came to a turning past borough market where a stunning tall ship shines in all her glory. I didn’t stop, I couldn’t stop pant pant, running, biting the minutes under my feet when I barely saw and heard a man standing by shouting out loud ‘this Tall ship’s name is ‘The Golden Mile’ !!!
Ha! what a revelation and what a prophet …. I love my Pilates training on the equipment so I ran even faster to get on the reformer just on time and well warmed up! 😉
The Tall Ships festival is here in Greenwich until tomorrow. I had the luck to meet Nora the captain of ‘the eye of the wind’ that once was named Rose Marie. Talking to her I had a clear message of someone strong – minded and brave with no fear and happy to show others the luck, the way to sail blue seas seeing at the world from a different sea angle.
While climbing on the ropes of the sail ship and immortalising the sails in digital pictures, my attention got caught by a handsome little pirate with tattoos and long dark hair! He said hello and started telling me about his life adventures in a few minutes frame under the glorious sun rays reflections in the Thames. Multiple mirrors all around us, our eyes vitreous and transparent just like the blue water allowed the energy to flow in and out our souls….
To leave is easy, just go, don’t root yourself, follow the river into the wide blue sea.
Nora the captain recruited a young wise guy, a new member of the crew. The flow has to live amongst the members of the crew to allow the team to work alongside each other in synchronic ways, letting the inner ear open to the winds to raise up the right sails to travel the world!
Be strong with Pilates flow, strengthen your core to stand up strong against storms and hurricanes !
Be alive!
It was after a real storm in my life with separation from my ex (thanks goodness!) redundancy from a tedious office job (thanks god!) and being lucky to escape death in a horrible me on the bike- lorry accident, when I miraculously came out with just a ligament of my ankle torn, that I came to ask myself the Question:
‘what did I want to do with my life??’
another crossroad for me to step on a change of direction without looking back! this time I chose to take the direction to love myself and follow my heart, my passion for dance!
Yes! Pilates was the answer and still is, filling my days with great satisfaction!!
Sharing my knowledge of the Pilates method with fully refreshed clients, helping them controlling their bodies with their minds or better, leading them into a healthy lifestyle, with a pain-free back, listening to their own bodies, letting energy flow and recognising ways of communication between the mind and the body just as mother Nature meant our human marvel to function!
Be an Animal with a powerful beautiful mind ❤
Have you ever wondered who came first the egg or the hen!? The thought or yourself !!? Thoughts are products of the mind triggered by emotions and emotions can be controlled by understanding their infectious dynamics into the mind patterns of thinking. Our society is on the wrong path spreading fear throughout the news and focusing on the negative rather than the positive in life! However we can still control our mind by feeding it with positive thinking and breaking old ways to formulate ideas and prejudices! Change ultimately is to me welcomed and thought as a great opportunity to give it a fresh and new GO!!! Let’s get started with Pilates new classes at Slade centre SE18 on Fridays at 12:45 body conditioning followed by Pilates at 13:30 looking forward to break old habits and retrain the brain with natural body alignment just let NATURE do the work 😉
My Pilates allows your mind to flow on your spine like the mist on the mountains banks. The technique and teaching method I adopt uses a strong vivid sense of imagination such as waterfalls rides and dragons spikes…Pearls in the sand and tree climbing ….
Come and feel your power through the mirror of your mind!
Tuesday and Thursday 8 pm Charlton Lido Pilates with Rosemarie Namaste
Mobility PILATES 