Mobility PILATES

Mobility pilates site is for all of you who come to read about it with a curious mind to prepare their awakening into a discovery journey of the body and mind correlation to control your life in a healthier way by listening to yourself starting to realise the benefits of Pilates and want to be leading your lifestyle in a body-mind controlled way towards happiness and freedom from pain and suffering. Mobility Pilates opens up your doors to a happier lifestyle come and enquiry today call Rosy 07769354468

Archives for posts with tag: time management

TT around the clock

December 13, 2014 //

PILATES / BTT

Mondays :
Erith leisure centre 9:30 am
Slade centre 11:30 am
Waterfront 7:15 pm

Tuesday :
Coldharbour leisure centre
Btt 10 am
Pilates David Lloyd Kidbrooke 8 pm

Wednesday :
Charlton lido 9:30 am
Nuffield health shell Canary wharf 11:30am
Sidcup leisure 7:15 pm

Thursday :
Nuffield Waterloo shell building 12 pm

Eltham Centre 6:15pm
Charlton lido 8 pm

Friday :
Aerobics Nuffield 1 pm shell Waterloo tbc

Tags core strenghtening, pilates, relaxation, stretching, time management, timetable

Categories Reformer, Pilates, apparatus